When I first tried to lose weight in college, I didn’t understand metabolism at all.
I would cut calories, track every bite, lose a little weight…
then my metabolism would slow down, and I’d get stuck out of nowhere.
I’d track for a few weeks, burn out, and quit.
If I ate something at a restaurant, I had no clue how many calories were in it.
About 8 years later I became a nutritionist and then I realized something important.
Most people don’t fail because they aren’t motivated.
They fail because their metabolism has been lowered from multiple previous diet attempts.
I knew tracking worked..BUT tracking every bite is too time-consuming for real life unless you're super dedicated!
So, I created the Smart Numbers System.
The simple method that helped me reset my metabolism and drop my first 20 pounds in without using tracking apps.
Thousands of women 165+ have since used it to lose weight, tone up, and finally feel in control of their eating.
These numbers let you eat real food you actually enjoy… including tacos, fries, and even cookies. You don't have to diet to reset!